Same!! My shoulder really started acting up last year and I only got some relief when I was housesitting for someone and used one of those memory foam pillow things. I bought one for myself and it seems to have done the trick. I’d been sleeping with my arm under my head since I was a kid.
I used to love sleeping with my arm giving me support underneath my head and neck but my shoulder just won’t tolerate it anymore.
Same!! My shoulder really started acting up last year and I only got some relief when I was housesitting for someone and used one of those memory foam pillow things. I bought one for myself and it seems to have done the trick. I’d been sleeping with my arm under my head since I was a kid.
We are unfortunately getting old and it’s showing.
I can’t seem to find the right height. And with time it flattened