For context: there was a time several years ago where I went 3 days a week doing a lifting routine. I think my heaviest dead lift was maybe 140lbs.

Two kids later, hernia surgery, and a change in position at work that has me sitting way more (used to do solo IT work for multiple buildings, now I have a team and do mostly back end admin work), and I’ve lost all my gains and put on about 20lbs.

Kids are more manageable now solo, and I’m looking to hit the gym every Monday I can.

How do I maximize this time?

Thanks in advance comrades!

  • Ericthescruffy [he/him]@hexbear.netEnglish
    0·
    2 months ago

    Honestly in your position I would say just skip the gym altogether and focus on doing 20-30 minute or calisthenics/cardio using some household items and a pullup bar at home. Pullups, dips, squats, etc.

    I get your time is limited but it’s pretty much always gonna be better to get a little bit of exercise every day then a huge amount once every 7 days.