Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

  • all-knight-party@kbin.cafe
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    1 year ago

    Hiking, for me. There’s a variety of trail difficulties, so you can do something more casual if you want to, and aside from the great cardio, you’re out in the beautiful outdoors.

    • Globulart@lemmy.world
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      1 year ago

      If you can do 2 hours of walking a day you’re doing far better than most people.

      Even an hour of walking would be better than most, if that’s all you’re capable of then you’re capable of plenty! Keep it up!

  • Ada@lemmy.blahaj.zone
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    1 year ago

    Running. I do it 4 times a week, and my last time was yesterday. I took it up late in life, and found that I love it. Imagine my surprise, given that I’d spent my life telling myself I don’t like doing physical activity

    • really@lemmy.world
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      1 year ago

      How long do you run? I tend to get bored while doing any monotonous activity. That’s why I don’t like walking. I run a mile or real regularly. But want to run for longer without getting bored.

      • Ada@lemmy.blahaj.zone
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        1 year ago

        I don’t find it monotonous for some reason. At the moment, my longest runs are about an hour, but in the before times, I used to run longer than that

  • anti@lemm.ee
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    1 year ago

    I go to the gym three times a week. I started working out to lose weight and improve muscle mass and tone, and because I fell out of love with running. Last time was yesterday - bench press, overhead press and chin-ups. There’s something primal about lifting heavy weights that makes it enjoyable (much like the other poster said about boxing).

  • Call me Lenny/Leni@lemm.ee
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    1 year ago

    I take Hippocrates’ “walking is man’s best medicine” advice when it comes to physical activity. It’s good for the body and mind and also good for interacting with people.

  • Bilbo Baggins@hobbit.world
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    1 year ago

    Playing Switch games while walking on a treadmill. I always found exercise boring before, but the split controller of the Switch makes it easy to play while walking.

    I have found I don’t even notice I’m walking and look forward to it since I’m actually looking forward to gaming.

    Dark Souls while walking is the best. I’ve walked about 140 miles in the last month.

  • Macaroni_ninja@lemmy.world
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    1 year ago

    Cycling. It suits my personality best. I love some alone time with my music/audiobook for an hour or two and it doesn’t even feel like exercise.

  • papajohn@lemmy.ca
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    1 year ago

    Jiu Jitsu. Really fun to grapple hard against an opponent. Unlike striking sports, you can practice pretty hard and mostly avoid injuries. There is a thinking component and a mental strength component making it much more fun than other workouts I do.

    • lungdart@lemmy.ca
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      1 year ago

      Human chess!

      Grappling is great because not only do you need to learn strategy, patience, set ups, push pull, etc; you also have to train your body to do what your mind is thinking.

      If the body is capable but the mind is weak, you suck. If the mind is capable but the body is weak you suck. And if both are weak, your just like me!

      Also it’s gender semi neutral. Women can absolutely dominate against men using skill. Same with Davids vs Goliaths.

    • Encode1307@lemm.ee
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      1 year ago

      Yeah same here. The problem is that as I get better, I put in a lot less effort. I lost like 15 pounds from white through blue belt. I’ve gained back 8 during purple. On my way to being a stereotypical bald fat brown belt.

  • safesyrup@feddit.ch
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    1 year ago

    Cycling. I love to just go out and discover the countryside on a bicycle and climbing mountains to descend them again.

  • giriinthejungle@lemmy.world
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    1 year ago

    Cycling. I don’t (yet) have all the fensi equipment nor an expensive bike and don’t do long, exercise-like laps. It is much more incorporated into my daily life. I have an oldschool road bike which I use for my commute and then every day after work go around the city with it for some hours (with small breaks for say shopping/eating; ca. 25-30 km per day). Longer rides on the weekends (average ca 100-120 km per weekend). Never was keen on sports but was always into little daily adventures and this combines the two. Last time: yesterday.

    • ButtonMcLemming@lemmy.worldOP
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      1 year ago

      First, why do you like to do swimming laps? Also, when is the last time you have engaged in physical exercise, and do you have any additional thoughts?

      • 80HighDefinition @sh.itjust.works
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        1 year ago

        I like swimming because of the no impact when swimming. Another reason is because its like meditation for me, I don’t think about anything else when I swim. The last time I engaged in physical exercise was on Thursday so 3 days ago.

    • kaktus@feddit.nl
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      1 year ago

      It’s also swimming for me. I used to swim combative during my time in school, but stopped after I graduated. I didn’t do any sport regularly for about 10 years and picked up swimming again a year ago and I love it.

      It gives me a break from every day stress. Once I’m in the pool, all the noise gets drowned (literally and figuratively). I totally agree that it’s like meditation. Concentrating on your breathing and feeling your body float in the water you either think about nothing, letting your body do the moves you practiced a million times over and over, or you try to feel every muscle and the feedback of the water to try to perfect your stroke by making small adjustments. No distractions, no phone in your pocket, no music in your ears, no one trying to talk to you. Having my routine and knowing how long it takes I don’t even have to check the clock.

      Also I like that you don’t have to rely on the weather. There’s no excuse not to go because it’s too hot, or raining or whatever. In an indoor pool you always have the same conditions no matter what.

      • Juvyn00b@lemmy.world
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        1 year ago

        I know it’s a typo, but “swimming combative” makes me think of 007 fighting someone underwater lol

  • CookieOfFortune@lemmy.world
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    1 year ago

    Climbing. Go three times a week and it’s just fun and challenging. Gives me a chance to get off my phone and just enjoy the activity.

    • ℕ𝕖𝕞𝕠@midwest.social
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      1 year ago

      There’s a bouldering gymn near my house and my fourth-grader has gotten really into it. She would rather swim when the pools are open, but once the weather gets colder we’ll be there every weekend. I can do all of the beginner tracks and most of the 0-1s, even some of the 2s, but the difficulty goes up to 16 and the climbers who do anything above 5 seem to be thinking about the sport in a way I cant even visualize.

      • drktrts@lemmy.ca
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        1 year ago

        I’m no where near a pro…intermediate at best. I generally climb v-grades around 7-8. I know this feeling you’re talking about very much. Sometimes I revisit where I was, and where I’m at, and what once felt impossible to even imagine now just feels intuitive (of course it’s all relative, as anyone climbing v10 and above look like magicians to me). It sort of just happens naturally through practice and experience. Learning a skill is so wonderful!

        • kingludd@lemmy.basedcount.com
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          1 year ago

          I can definitely understand that. It’s a wierd paradox, though, that getting exercise will actually give you more energy, and the mobility you gain will make injuries heal better. If you can do a simple bodyweight workout just for a couple months, you won’t regret it.

        • lungdart@lemmy.ca
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          1 year ago

          Do body weight exercises at work instead of Lemmy.

          Only if you want to though.

        • gamer@lemm.ee
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          1 year ago

          Wake up earlier and do it in the morning when you’re not tired, and don’t do knee exercises until it heals.

          Exercise only works if you make it a routine/lifestyle, like brushing your teeth. It’s one of the few things in life that is all positives with zero downsides.

    • ℕ𝕖𝕞𝕠@midwest.social
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      1 year ago

      My commute is my exercise, so is my job, so is a lot of the time I spend with my kids.

      You don’t need more time, you don’t need separate time, you just need to be more active in the things you already do.