Hello comrades and welcome to the second improvement megathread of November! 
I hope your month has started well.
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “Scatter the old world, build a new world”
Dasui jiu shijie, chuangli xin shijie
(打碎旧世界创立新世界)
Good luck with your goals! 
Weight loss/dieting
Weight loss going well I feel despite me eating too many takis last week 😣 they were my favorite and on sale. I normally wear tank tops all the time so I’m pretty aware of my flab but actually wearing a button shirt made me realize how big my clothing feels now. I might make today a fast day since I got nothing going on or need to take care of, got some light pea soup I can drink later to ease my stomach.
Are you doing anything other than fasting to lose weight?
Eating less is the main thing though when I started I did fast some, recently it’s been getting harder to fast.