Hello comrades and welcome to the second improvement megathread of November! 
I hope your month has started well.
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “Scatter the old world, build a new world”
Dasui jiu shijie, chuangli xin shijie
(打碎旧世界创立新世界)
Good luck with your goals! 
Yay sleep! Is it anything special you can reward yourself with? When I was trying to fix mines I would reward myself by walking to the cheap cafe and buying a coffee if I woke up by a certain time. I really liked to be there so it motivated me to start waking up earlier.
Even though my eventual goal was to stretch in the morning and bike to work, it was just the getting up earlier part that I had to cement first.
I reward myself with having the time to make myself tea! I do this type of brewing originating from China that is a beautiful little ritual that takes 20 minutes, and feels like such a gift when I can do it.