For, you know, things that don’t justify a whole thread…

Eg. I went for a run tonight, using a 180bpm playlist, based on a thread that I read here the other day. Felt way better during and after.

  • davidalso@lemmy.world
    2·
    1 year ago

    Responding to your eg. Did you change your cadence to match? Did you run faster? I’ve done some things like this before with various results so I’m curious about your experience.

    • calhoon2005@aussie.zoneOPM
      1·
      1 year ago

      I upped my cadence, and also tried to lean forward a little more as I’ve realised I’m really thudding down each step.