Stamets@lemmy.world to memes@lemmy.world · 2 days agoWell with ADHD, everywhere?lemmy.worldimagemessage-square44fedilinkarrow-up1380arrow-down113
arrow-up1367arrow-down1imageWell with ADHD, everywhere?lemmy.worldStamets@lemmy.world to memes@lemmy.world · 2 days agomessage-square44fedilink
minus-squarefriend_of_satan@lemmy.worldlinkfedilinkEnglisharrow-up7·2 days agoTry mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
minus-squareTwoafros@lemmy.worldlinkfedilinkarrow-up3·1 day agoI used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help
Try mindfulness meditation. It has helped me get reins on my running mind, especially when I’m trying to sleep.
I used to meditate alot and it has helped, using headspace in the beginning but I stopped some years ago. On the bright side I overthink much less than before but meditation couldn’t hurt and would probably help