srpwnd@lemmy.one to Running@lemmy.world · 1 year agoWhat are things you wish you knew when you started running?message-squaremessage-square32fedilinkarrow-up135arrow-down11
arrow-up134arrow-down1message-squareWhat are things you wish you knew when you started running?srpwnd@lemmy.one to Running@lemmy.world · 1 year agomessage-square32fedilink
minus-squareEddieTee77@lemdro.idlinkfedilinkEnglisharrow-up14·1 year agoHow important stretching is even if you’re younger!
minus-squaredublet@lemmy.worldlinkfedilinkarrow-up10·1 year agoStretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
minus-squareqooqie@lemmy.worldlinkfedilinkarrow-up9·1 year agoHow important dynamic stretching is even if you’re younger!
How important stretching is even if you’re younger!
Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
How important dynamic stretching is even if you’re younger!