I’m no more resilient than average, heck I’m definitely less resilient than average, I think you’re just underestimating just how strong humans are and how capable we are to just get on with our lives.

I haven’t read that book, sorry!

I did a quick bit of searching online and found out some interesting stuff about how people tend to report positive outcomes from trauma more often than negative outcomes: https://pubmed.ncbi.nlm.nih.gov/8827649/