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I’m not sure but from what I read we need to have like 13-23% deep sleep. So since learning that I’m worried constantly
Deep sleep should be around 90 mins
Nope, not necessarily. Usually it’s around 1hours
I’m not sure but from what I read we need to have like 13-23% deep sleep. So since learning that I’m worried constantly
Deep sleep should be around 90 mins
Nope, not necessarily. Usually it’s around 1hours
