I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?
Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.
I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?
Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.
Sorry for the question. Which app this screenshot is from??
It’s a screenshot from the Health app under the Sleep category.
Body Heat Pro
The “Sleep” section of the health app. “Health” -> “Sleep” -> “Show More Data” . Select the “M” (month) button at the top.