• المنطقة عكف عفريت@lemmy.world
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    6 months ago

    No, I’m confident about what I said. Exposure therapy is one part of CBT.

    I did CBT for PTSD and death anxiety, the latter involving large bits of exposure therapy.

    https://www.psychologytools.com/professional/techniques/exposure/

    Do you have any evidence about men having issues with this sort of therapy or is that a personal observation?

    Edit: honestly it sounds like you had a bad therapist experinece and that therapist has no idea what CBT is (and sorry to say, but neither do you particularly)

    Edit: had to add the passive aggressive smiley :)