You know, it makes so much sense, and I truly resonate with tbese ideas, but I’ve never been able to put them into practice. I’m still finding myself running 5 minutes late leaves me super stressed, even though I’m now at university where being late for a lecture literally does not matter, or at college, where for the last few months it really didn’t matter but I still couldn’t quite just relax. I’ve been trying to live a more stress-free life and this belief system really helps me do that, if only I could find a way to not hyperfocus on small and insignificant issues or mistakes. Stress has been hurting me, to the point where oftentimes I would find it difficult to keep my hand stillin the air, and it would just start slightly twitching, as if I have Parkinson’s.