I eat less for my main meal so now I don’t feel hungry after it but not stuffed. I’ve also cut out added sugar and don’t snack between meals - I make sure to leave the snacks on the supermarket shelves as I will eat them.
I also try and get a work in each day but walk harder not further, so usually at a pace averaging 110 steps per minute - walk harder not further.
I eat less for my main meal so now I don’t feel hungry after it but not stuffed. I’ve also cut out added sugar and don’t snack between meals - I make sure to leave the snacks on the supermarket shelves as I will eat them.
I also try and get a work in each day but walk harder not further, so usually at a pace averaging 110 steps per minute - walk harder not further.