Kinda what the title says. When like outside in public I know I like to wear my airpods w/ noise canceling and avoid loud spaces. What do you guys usually do when you notice you’re like “it’s all too much.”
Also what do you guys do when you’re at home to relax and kinda reset after too much sensory stuff?
I find somewhere to be more alone. Go outside when everyone else is inside, or vice versa. Go to a restroom for a bit (even if you don’t have to go, just being solitary for a couple minutes helps.)
At home, I watch YouTube or play games. Basically just fall back to “normal” activities.