Kinda what the title says. When like outside in public I know I like to wear my airpods w/ noise canceling and avoid loud spaces. What do you guys usually do when you notice you’re like “it’s all too much.”
Also what do you guys do when you’re at home to relax and kinda reset after too much sensory stuff?
Mostly ANC earbuds. If I’m at a social event that’s in a relatively confined space I go to the bathroom or outside to decompress a bit.
When I’m at home I do mostly the same stuff. I put my headphones on and lose myself in whatever I’m interested in at the time.