I know it’s not that impressive but I’ve been pretty physically broken for years. I’ve been working towards the 100 a day for like 3 months now. Started at only two sets of ten a day, today was five sets of twenty. Another could months and I’ll be back in Nazi punching shape!
Now you just have to do 100 sit up.
100 squats.
And a 1k run.
EVERY DAY!!!
My old man knees don’t do squats but I started adding situps a couple weeks ago.